THE MULTI THAT WORKS HARDER

We provide the 26 essential nutrients you need,

delivered in 3 dayparts so they're actually absorbed.

dietitian-designed|nsf-certified|vegan|gluten-free|non-gmo|clean ingredients

THE MOST BIOAVAILABLE SUPPLEMENT

There are a lot of supplements out there, but only one like this.

DESIGNED BY REGISTERED DIETITIANS

PATENT-PENDING FORMULATION

THE 26 ESSENTIAL NUTRIENTS YOU NEED

SPLIT INTO 3 DAYPARTS FOR BETTER BIOAVAILABILITY

BACKED BY DECADES OF SCIENTIFIC RESEARCH

INCLUDES CALCIUM, CHOLINE & MAGNESIUM, WHICH ARE OFTEN OMITTED FROM MULTIVITAMINS

WHY WE'RE DIFFERENT

WHY BIOAVAILABILITY?

Bioavailability is a measurement of nutrient absorption — if nutrients aren't getting absorbed, then you're not getting the nutrition you think you are.

Our supplement program is designed for optimal absorption, and that's why it's patent-pending.

RIGHT NUTRIENTS, RIGHT DOSAGE, RIGHT TIMING

Nutrients have complicated relationships with one another — sometimes they're synergistic and sometimes they're antagonistic. Our dietitians thoughtfully grouped nutrients across three dayparts for optimal bioavailability.

MORNING

Three slow-release capsules survive your breakfast and morning coffee (if you have them), then release magnesium, zinc, vitamin E, manganese, and calcium into your body.

WHY IS F&F 3x PER DAY

AFTERNOON

Two capsules of copper, iron, phosphorus, molybdenum, calcium and vitamin K, taken in the afternoon for optimal absorption.

WHY IS F&F 3x PER DAY

EVENING

Two before-bedtime chewables provide calcium, potassium, selenium, chromium, iodine, vitamin A, vitamins B1, B2, B3, B5, B6, B7 and B12, vitamin C, vitamin D, choline and methylated folate, all to be absorbed while your body recovers overnight.

WHY F&F IS 3X PER DAY

DON'T TAKE IT FROM US...

"F&F is unlike any multivitamin I have taken. I love that I can take a vitamin or mineral at the time of day that is best for optimal absorption!"

Maryrose A.

"I have noticed a considerable improvement in the way I feel since I've started taking First & Foremost. My sleep, digestion, energy levels, anxiety and hair and nail strength have all noticeably improved in just 30 days. I love that this is a SUPER solid supplement that replaces several other supplements that I was taking. It's the total package!"

Amy K.

"I've never been able to find a daily vitamin or supplement that I trusted fully until I learned about First & Foremost. I like the science and nutrition behind the product and have never seen another supplement that spaces out your daily vitamins for maximum absorption."

Brynn M.

"Taking First & Foremost vitamins and mineral supplements over the past month has been a positive addition to my wellness routine— I’m sleeping better and have a bit more endurance in my work and physical activities."

Amy R.

SO, LET'S DO THIS.