THE MULTI THAT WORKS HARDER

We provide the 26 essential nutrients you need, delivered in 3 dayparts so they're actually absorbed.

dietitian-designed|nsf-certified|vegan|gluten-free|non-gmo|clean ingredients

THE MOST BIOAVAILABLE SUPPLEMENT

There are a lot of supplements out there, but only one like this.

DESIGNED BY REGISTERED DIETITIANS

PATENT-PENDING FORMULATION

THE 26 ESSENTIAL NUTRIENTS YOU NEED

SPLIT INTO 3 DAYPARTS FOR BETTER BIOAVAILABILITY

BACKED BY DECADES OF SCIENTIFIC RESEARCH

INCLUDES CALCIUM, CHOLINE & MAGNESIUM, WHICH ARE OFTEN OMITTED FROM MULTIVITAMINS

WHY WE'RE DIFFERENT

WHY BIOAVAILABILITY?

Bioavailability is a measurement of nutrient absorption — if nutrients aren't getting absorbed, then you're not getting the nutrition you think you are.

Our supplement program is designed for optimal absorption, and that's why it's patent-pending.

RIGHT NUTRIENTS, RIGHT DOSAGE, RIGHT TIMING

Nutrients have complicated relationships with one another — sometimes they're synergistic and sometimes they're antagonistic. Our dietitians thoughtfully grouped nutrients across three dayparts for optimal bioavailability.

MORNING

Three slow-release capsules survive your breakfast and morning coffee (if you have them), then release magnesium, zinc, vitamin E, manganese, and calcium into your body.

WHY IS F&F 3x PER DAY

AFTERNOON

Two capsules of copper, iron, phosphorus, molybdenum, calcium and vitamin K, taken in the afternoon for optimal absorption.

WHY IS F&F 3x PER DAY

EVENING

Two before-bedtime chewables provide calcium, potassium, selenium, chromium, iodine, vitamin A, vitamins B1, B2, B3, B5, B6, B7 and B12, vitamin C, vitamin D, choline and methylated folate, all to be absorbed while your body recovers overnight.

WHY F&F IS 3X PER DAY

DESIGNED BY DIETITIANS,
BACKED BY SCIENCE

We know how hard it is to consume enough of the vitamins and minerals your body needs everyday from food — we’re dietitians.

Our training and experience means we understand how your body processes each nutrient based on what you recently ate or drank, your activity level, your age and other factors. That means we know how to optimize bioavailability.

BOOK A CONVERSATION WITH OUR DIETITIAN

SO, LET'S DO THIS.