Choline is an outlier as a water-soluble quaternary amine, considered an essential nutrient and part of the vitamin B complex by the Food and Nutrition Board of the Institute of Medicine.

Choline is essential for neurotransmitter synthesis, helping to synthesize acetylcholine, which is important for memory, mood, muscle control, and other nervous system functions

We provide the Adequate Intake of choline as Choline Bitartrate to promote intercellular homeostasis and properly modulate fat and protein metabolism decreasing FA synthesis and contributing to muscle growth and function

Though your liver can make small amounts, you must obtain the majority through your diet, and the 2015–2020 Dietary Guidelines for Americans don’t meet the AI for choline in most age-sex groups

Recent analyses indicate that approximately 90% of Americans, including most pregnant and lactating women, are well below the AI for choline, and Because choline is found predominantly in animal-derived foods, vegetarians and vegans may have a greater risk for inadequacy

Adults Only (18+)

THE NUTRIENTS