COMPLETE DAILY SUPPLEMENT FOR MEN

For Male 19+  |  
$100.00

First & Foremost provides a comprehensive nutritional foundation that complements your diet and lifestyle. Our patent-pending, day-parted program delivers the right 26 nutrients at the right time for optimal absorption, in a formula designed for adult men.

Patent-Pending
Non-GMO
Vegan
NSF-Certified
Clean Ingredients
26 Nutrients

THE RIGHT NUTRIENTS, THE RIGHT TIME

Our Registered Dietitians designed this program with a clear, concrete understanding of how food, vitamins, and minerals interact in your body. Our dayparted program is a comprehensive, thoughtful solution that complements your lifestyle to provide what you need to thrive. 

Morning

Three slow-release capsules survive your breakfast and morning coffee, then release magnesium, zinc, vitamin E, manganese, and calcium into your body. 

Afternoon

Two capsules of copper, iron, phosphorus, molybdenum, vitamin A, vitamin K and calcium. Take 2-3 hours after lunch. Hungry? Enjoy an iron-safe snack.

Evening

Two chewable tablets of calcium, potassium, selenium, chromium, iodine, choline, methylated folate, and vitamins A, B1, B2, B3, B5, B6, B7, B12, C and D. Take at bedtime — they’ll absorb overnight while your body recovers from the day.

The Science

If you're not absorbing the nutrients, you shouldn't be taking the supplement.

That's why we're big on bioavailability.

POWER OF THREE

Timing is everything — this is how we separate and pair nutrients over the course of a day. See for

Choose the time of day:
Magnesium
Calcium
Zinc
Vitamin E
Manganese
Learn More

WE GIVE YOU WHAT YOU NEED

Designed for adult men, this First & Foremost formulation provides 26 essential vitamins and minerals, precisely dosed and day-parted so you get what you need — because a nutrient only works if it’s getting absorbed.

A Strong Foundation

It’s near-impossible to eat perfectly every day and even then, it’s beneficial to supplement. Our comprehensive daily nutrition covers your bases to provide a healthy foundation for your life.

26 NUTRIENTS, THE WAY THEY SHOULD BE

We separated these 26 essential nutrients into three dayparts so they can efficiently work together to power organ function, immunity, digestion, muscle function, energy production and more. When you thrive on the inside, it shows on the outside.

INCLUDES CALCIUM FOR HEALTHY AGING

We provide calcium in all three dayparts for bone strength — most Americans under-consume calcium, which is important for maintaining bone density.

SUPPLEMENTATION MADE EASY

Glass jars house your supplements

Recyclable refill pouches ship monthly

Control your delivery date

Free and easy cancellation

An easy investment in your health

THE JOURNAL

Better nutrition for a healthier lifestyle. Better information for healthier decisions.

View all articles

What Is Bioavailability & Why Does It Matter

Wondering where to start with supplementation? We've got you covered with these top tips.

Why Healthy Eating Isn't Enough

Even if you eat a balanced, wholesome diet, it's still beneficial to supplement.

How to Preserve Muscle Mass

Muscle mass decreases with age — proper nutrition helps to maintain it.

4 Myths About Supplementation

There's a lot of myth-busting to do when it comes to supplements.

FAQ

More questions? Find answers on our FAQs page.

What People are Saying