COMPLETE DAILY SUPPLEMENT FOR WOMEN

For Female 19+  |  
$100.00

First & Foremost provides a comprehensive nutritional foundation that complements your diet. Our patent-pending, day-parted program delivers the right nutrients at the right time for optimal absorption, in a formula designed for adult women.

Patent-Pending
Non-GMO
Vegan
Clean Ingredients
NSF-Certified
26 Nutrients

THE RIGHT NUTRIENTS, THE RIGHT TIME

Our Registered Dietitians designed this program with a clear, concrete understanding of how food, vitamins, and minerals interact in your body. Our day-parted program is a comprehensive, thoughtful solution that complements your lifestyle to provide what you need to thrive. 

Morning

Three slow-release capsules of magnesium, zinc, vitamin E, manganese, and calcium. Take with breakfast and/or morning coffee.

Afternoon

Two capsules of copper, iron, phosphorus, molybdenum, vitamin A, vitamin K and calcium. Take 2-3 hours after lunch. Hungry? Enjoy an iron-safe snack.

Evening

Two chewable tablets of calcium, potassium, selenium, chromium, iodine, choline, methylated folate, and vitamins A, B1, B2, B3, B5, B6, B7, B12, C and D. Take at bedtime — they’ll absorb overnight while your body recovers from the day.

The Science

If you're not absorbing the nutrients, you may as well not take the supplement.

That's why we're big on bioavailability.

POWER OF THREE

Timing is everything — this is how we separate and pair nutrients over the course of a day. See for

Choose the time of day:
Magnesium
Calcium
Zinc
Vitamin E
Manganese
Vitamin C
Learn More

FORMULATED TO HELP YOU THRIVE

Designed for adult female, this First & Foremost formulation provides 26 essential vitamins and minerals, precisely dosed and day-parted so you get what you need — because a nutrient only works if it’s getting absorbed.

COVERING YOUR BASES, EVERY DAY

It’s near-impossible to eat perfectly every day and even then, it’s beneficial to supplement. Our comprehensive daily nutrition covers your bases to provide a healthy foundation for your life.

26 NUTRIENTS, THE WAY THEY SHOULD BE

We separated these 26 essential nutrients into three dayparts so they can efficiently work together to power organ function, immunity, digestion, muscle function, energy production and more. When you thrive on the inside, it shows on the outside.

INCLUDES CALCIUM FOR HEALTHY AGING

We provide calcium in all three dayparts for bone strength — most Americans under-consume calcium, which is important for maintaining bone density.

SUPPLEMENTATION MADE EASY

Glass jars house your supplements

recyclable refill pouches ship monthly

Control your delivery date

An effective investment in your health

Free and easy cancellation

FAQ

More questions? Find answers on our FAQs page.

THE JOURNAL

Better nutrition for a healthier lifestyle. Better information for healthier decisions.

View all articles

Dietitians Share Their Grocery Lists

Healthy picks from people who know healthy eating.

Healthy Aging & Nutrition

Supplements help ensure you have the nutrients to support your body over time.

When Healthy Eating Isn't Enough

Even if you eat well, it's still beneficial to supplement.

What Is Bioavailabilty?

Bioavailability is the degree to which your body absorbs vitamins and minerals.

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